Garmin CIRQA Smart Band - L-XL

The Garmin CIRQA Smart Band is a screenless smart health and fitness band for users who want continuous wellness monitoring without daily screen distractions. Its discreet design and soft ComfortFit fabric band support comfortable day-and-night wear. Advanced 24/7 health monitoring includes wrist-based heart rate, Pulse Ox blood oxygen monitoring, respiration tracking, stress tracking, skin temperature tracking, hydration tracking, and health status monitoring. Sleep insights include advanced sleep tracking, sleep score, sleep coaching, sleep alignment, HRV status, breathing variations, nap detection, and Smart Wake Alarm. More than 80 activity profiles are supported, with automatic detection for walking, running, and many other activities through the Garmin Connect mobile app. Connected GPS, training analysis, and Garmin Connect synchronization support everyday wellness tracking and structured fitness training. The Garmin CIRQA Smart Band provides training readiness, training status, VO2 Max, recovery time, workout benefit, fitness age, heart rate zones, HRV status, and connected GPS tracking for workout analysis. Activity tracking features include steps, calories burned, distance traveled, intensity minutes, automatic daily goals, automatic rep counting, and wheelchair push tracking. A rechargeable lithium-ion battery provides up to 10 days of battery life on a single charge, while the lightweight screenless design includes a fiber-reinforced polymer case and ComfortFit fabric bands. The band has a Swim, 5 ATM water rating and uses a Garmin proprietary plug charger. Bluetooth, ANT+, connected GPS via smartphone, real-time settings sync, Find My Garmin, and Garmin Connect mobile synchronization help connect the band with compatible iPhone and Android smartphones. Core health and fitness tracking requires no subscription, while Garmin Connect+ features remain optional.
Key Features
• Screenless and comfortable design
• Soft ComfortFit fabric band for day-and-night wear
• Advanced 24/7 health monitoring
• Comprehensive sleep analysis
• More than 80 activity profiles
• Automatic activity detection
• Training and performance insights
• Garmin Connect integration
• Health data, activity history, and fitness progress synchronization
• Premium Garmin Connect+ features remain optional
• Up to 10-day battery life
• Rechargeable lithium-ion battery
• No subscription required for core health and fitness tracking
Specifications
• Product type: Screenless Smart Health & Fitness Band
• Brand: Garmin
• Model/product name: CIRQA Smart Band
• Memory: 128 MB
• Water rating: Swim, 5 ATM
• Strap material: Fabric (ComfortFit bands)
• Case material: Fiber-reinforced polymer
• Quick-release bands: Yes
• Quick-release pins: 14 mm
• Strap width: 24 mm
• Dimensions: 27 × 47 × 9 mm
• S-M wrist size: 120–200 mm
• L-XL wrist size: 145–240 mm
• Module weight: 14.8 g
• S-M band weight: 5.9 g
• S-M total weight: 20.7 g
• L-XL band weight: 6.4 g
• L-XL total weight: 21.2 g
• Battery type: Lithium-ion
• Battery life: Up to 10 days
• Charging method: Garmin proprietary plug charger
• Connectivity: Bluetooth
• Sensors: Pulse Ox sensor; accelerometer; ANT+®; connected GPS via smartphone
• Garmin Connect™ Mobile synchronization
• Real-time settings sync
• Find My Garmin
• Smartphone compatibility: iPhone®; Android™
• Subscription required: No
• Health features: 24/7 wrist-based heart rate monitoring; resting heart rate; high and low heart rate alerts; Pulse Ox blood oxygen monitoring; respiration tracking; fitness age; all-day stress tracking; advanced sleep tracking; sleep score; sleep coach; sleep alignment; HRV status; breathing variations; nap detection; skin temperature tracking; women's health tracking; past ovulation estimates; hydration tracking; health status monitoring; lifestyle logging; Jet Lag Adviser; meditation (not guided); guided breathwork (Garmin Connect+); Smart Wake Alarm
• Body Battery™ energy monitoring
• Training features: Training readiness; training status; recovery time; VO2 Max; workout benefit; HR zones; heart rate alerts; heart rate calories; % HR Max; % HRR; Auto Max HR; training load; training load focus; training effect; anaerobic training effect; primary training benefit; Physio TrueUp; unified training status; connected GPS speed & distance; Auto Lap®; manual lap (Garmin Connect+ Live Activity); HR Broadcast over ANT+®; workout plans (Garmin Connect+ required); Garmin Coach Strength; Garmin Fitness Coach; cardio workouts; strength workouts; HIIT workouts; yoga workouts; Pilates workouts; wheelchair user workouts
• Activity tracking: Automatic activity detection; step counter; calories burned; distance traveled; intensity minutes; wheelchair push tracker (wrist only); automatic daily goals; automatic rep counting (wrist only); TrueUp™
• Supported activity profiles: Gym; Strength; HIIT; Cardio; Elliptical; Stair Stepping; Floor Climbing; Indoor Rowing; Jump Rope; Wellness; Walking; Indoor Walking; Treadmill Walking; Yoga; Pilates; Mobility; Meditation; Breathwork; Running; Outdoor Track Running; Trail Running; Obstacle Racing; Indoor Track Running; Treadmill Running; Hiking; Bouldering; Indoor Climbing; Mountaineering; Horseback Riding; Golf (Basic Support); Disc Golf; Archery; Road Cycling; Mountain Biking; Gravel Cycling; Bike Touring; Bike Commuting; eBike; eMountain Bike; Indoor Cycling; BMX; Swimming; Pool Swimming; Stand Up Paddleboarding; Rowing; Kayaking; Fishing; Boating; Tennis; Pickleball; Badminton; Squash; Table Tennis; Padel; Platform Tennis; Racquetball; Skiing; Snowboarding; XC Classic Skiing; XC Skate Skiing; Ice Skating; Snowshoeing; Basketball; Volleyball; Field Hockey; Ice Hockey; Football / Soccer; American Football; Rugby; Lacrosse; Ultimate Disc; Cricket; Softball; Baseball; Boxing; Mixed Martial Arts; Inline Skating; Gaming
• Running features: GPS distance, time & pace (Connected GPS); running cadence (Connected GPS)
• Gaming features: Gaming Activity Profile